Coaching that is practical,
personalised, and built for real life
I empower busy men and women aged 35-55 who are balancing the demands of work and family to take control of their mental and physical wellbeing. Through compassionate, empathetic and evidence-based coaching, I provide the knowledge, confidence and support they need to create lasting sustainable change. I believe wellbeing is the foundation of a happy, purposeful and fulfilling life.
DOES THIS SOUND LIKE YOU?
“I’m exhausted all the time.”
“I’ve put on weight around my middle.”
“I know what I should be doing but I can’t stick to it.”
“There’s so much conflicting advice.”
“I don’t have time.”
“Work is relentless.”
“I’m worried about my health but don’t know where to start.”
HealthKind exists because too many people are just surviving rather than truly living. There is too much conflicting health advice as well as increasing stress and constant demands on our time. People are constantly exhausted and disconnected from themselves. They feel overwhelmed by the pressures of work, family and everyday life. They often know what to do for their health but struggle to turn that knowledge into sustainable action.
ABOUT YOUR COMPLEMENTARY COACHING SESSION
The Get Your Mojo Back Call is for busy men and women aged 35–55 who are managing careers, businesses, children, ageing parents and endless responsibilities but somewhere along the way have stopped prioritising themselves.
You might be feeling tired, stressed, overwhelmed or simply not quite like yourself anymore. You know you want to eat better, move more, sleep better or have more time for yourself, but despite your best intentions, life keeps getting in the way.
You’re not looking for another diet, fitness plan or list of things you should be doing. You’re looking for a realistic way to regain your energy, feel healthier, get back in control and make changes that actually fit your life.
MEET THE COACH
KHILAN SHAH
Welcome! I’m Khilan Shah and I’m thrilled to have you here. With over 25 years of experience under my belt, I’ve navigated the bustling worlds of business, healthcare, and pharmaceuticals. My journey has been a thrilling rollercoaster ride, filled with valuable lessons, ground-breaking successes, and a passion for innovation. I am also a Certified Health and Wellbeing Coach and Master Practitioner of NLP. I’m fully insured and a member of the UK and International Health Coaching Association.
My coaching style is built on compassion, empathy, respect and trust. I create a safe, supportive and non-judgemental space where clients can gain clarity, overcome obstacles and move forward with confidence.
I believe good health shouldn’t be complicated. Small, consistent changes can have a profound impact on how we feel, how we perform and how we live. Because success means very little if you don’t have the health to enjoy it.
GET IN TOUCH
Khilan Shah: 07496 305 222
Khilan@healthkind.co.uk
WELLBEING BLOG
Feeling the Drain? Understanding Mental Exhaustion
Have you ever felt like your mind is running on fumes? Like even the simplest tasks require a herculean effort? If so, you’re not alone. Mental exhaustion, a state of extreme tiredness that goes beyond physical fatigue, is becoming increasingly common.
Men and Metabolism: Tips for Maintaining Metabolic Health
Metabolism, is an intricate process by which your body converts food into energy, which plays a crucial role in overall health. While metabolic disorders affect
How Wellbeing Coaching Can Make a Difference
Individuals who are feeling stuck, overwhelmed, or simply out of sync sometimes need a little help to reconnect with purpose, resilience, and lasting health, that’s where wellbeing coaching comes in.
Feel Younger Than Your Years: How to Reduce Your Biological Age
Have you ever met someone who radiates youthful energy despite their chronological age? It’s not just genetics – it’s their biological age!
Working with me isn’t just signing up for a programme — it’s gaining a dedicated partner in your health, wellbeing, and performance journey.
My approach combines evidence-based coaching with personalised guidance, accountability, and encouragement to help you achieve results that last.
Here’s what you can expect:
- Personalised Support: Every session is tailored to your goals, challenges, lifestyle, or organisational needs.
- Consistency & Accountability: I’ll guide and support you every step of the way, keeping you motivated and on track.
- Resilience & Progress: Overcome barriers, bounce back from setbacks, and keep moving forward.
- Practical & Achievable: Together, we create realistic, sustainable goals that fit your life or organisation.
- Positive & Engaging: Transformation can be enjoyable — celebrate progress, find balance, and stay inspired.
- Trusted Partnership: we’ll become a team. I’m fully invested in your success, listening and supporting you throughout.
- Sustainable Change: Build habits that improve wellbeing now and continue to deliver long-term results.