We are HealthKind - Experts in Health & Wellbeing Coaching and Nutrition
Welcome — we’re here to help you create sustainable change, whether that’s improving your energy, managing stress and burnout, or building healthier habits that actually last.
Through personalised coaching, I support individuals who want to feel stronger, calmer and more in control of their wellbeing — and organisations who want happier, healthier, more resilient teams.
This isn’t about quick fixes. It’s about practical, realistic support that fits into real life.
For Organisations
Healthier people; stronger businesses.
Employee wellbeing isn’t a “nice to have” — it directly impacts productivity,
engagement, retention and performance.
We partner with businesses to deliver practical wellbeing support:
- Manage stress and prevent burnout
- Improve resilience and emotional wellbeing
- Build healthier daily habits
- Increase focus and energy
- Feel more supported and valued at work
Services include:
- 1:1 wellbeing coaching for staff
- Group programmes and workshops
- Burnout prevention and resilience training
- Wellbeing strategy support
- Bespoke programmes tailored to your organisation
Whether you’re supporting leaders, frontline teams, or your wider workforce, we help create wellbeing solutions that are realistic, human-centred, and results-driven.
For Individuals
Your wellbeing, your way.
If you’re feeling overwhelmed, burned out, stuck in unhealthy patterns, or simply
ready to prioritise yourself again — you don’t have to do it alone.
Our 1:1 coaching helps you:
- Rebuild energy and motivation
- Reduce stress and emotional overwhelm
- Improve sleep, nutrition and lifestyle habits
- Gain clarity and confidence
- Create sustainable routines that work for you
- Feel more balanced, focused and empowered
Every coaching journey is tailored to your goals, challenges, and lifestyle. Together, we’ll uncover what’s really holding you back and build a clear path forward — step by step.
This is supportive, non-judgemental coaching that meets you where you are.
Our Approach
We combine evidence-based health coaching with mindset work, behavioural change techniques, and compassionate support. You won’t find rigid plans or generic advice here.
Instead, you’ll get:
- A safe, supportive space
- Practical tools you can use immediately
- Clear goal-setting and accountability
- A focus on long-term change, not short-term motivation
- Coaching that looks at the whole person — mind, body and lifestyle
Our role is to guide, support and empower you — so you can build confidence in your own ability to create change.
READY TO GET STARTED?
Whether you’re an individual ready to invest in your wellbeing, or a business looking
to support your people, I’d love to hear from you.
Book a discovery call
Enquire about corporate wellbeing programmes
Let’s start creating healthier, happier lives — together.
BALANCE
POWER
PERFORMANCE
MEET THE COACHES
KHILAN SHAH
The visionary of the business who creates the space for where health is today and where it needs to be tomorrow. Making sure that everyone has access to the most informed knowledge around health – not just surviving, but thriving.
RAHUL SHAH
BSc Hons Pharmacy
With the medical knowledge and background in pharmacy, homeopathy, and nutrition, Rahul is a self-confessed mad scientist – bringing the world of science and wellness to life.
GET IN TOUCH
Contact Khilan Shah via khilan@healthkind.co.uk to discover more.