Strengthen.
Thrive.
We are HealthKind - Experts in Health & Wellbeing Coaching and Nutrition
Welcome — we’re here to help you create sustainable change, whether that’s improving your energy, managing stress and burnout, or building healthier habits that actually last.
Through personalised coaching, we support individuals who want to feel stronger, calmer and more in control of their wellbeing — and organisations who want happier, healthier, more resilient teams.
This isn’t about quick fixes. It’s about practical, realistic support that fits into real life.
If you’re feeling overwhelmed, burned out, stuck in unhealthy patterns, or simply ready to prioritise yourself again — you don’t have to do it alone.
Employee wellbeing isn’t a “nice to have” — it directly impacts productivity, engagement, retention and performance.
Our Approach
We combine evidence-based health coaching with mindset work, behavioural change techniques, and compassionate support. You won’t find rigid plans or generic advice here.
Instead, you’ll get:
- A safe, supportive space
- Practical tools you can use immediately
- Clear goal-setting and accountability
- A focus on long-term change, not short-term motivation
- Coaching that looks at the whole person — mind, body and lifestyle
Our role is to guide, support and empower you — so you can build confidence in your own ability to create change.
READY TO GET STARTED?
Whether you’re an individual ready to invest in your wellbeing, or a business looking to support your people, I’d love to hear from you.
Enquire about corporate wellbeing programmes
Let’s start creating healthier, happier lives — together.
MEET THE COACHES
KHILAN SHAH
Welcome! I’m Khilan Shah and I’m thrilled to have you here. With over 25 years of experience under my belt, I’ve navigated the bustling worlds of business, healthcare, and pharmaceutical distribution. My journey has been a thrilling rollercoaster ride, filled with valuable lessons, ground-breaking successes, and a passion for innovation. I am also an EC Certified Coach, Master Practitioner of NLP.
RAHUL SHAH
I have a strong interest in nutrition and have developed a range of nutritional supplements, combining science and real-life practicality to support people on their health journeys. I’m also a proud father of two energetic boys, and I know first hand how challenging it can be to balance family, work, and personal health. Being a dad inspires me every day to lead by example—showing my sons that a healthy, balanced life can be enjoyable, fun, and sustainable. Whether it’s playing in the park, cooking a healthy meal together, or just laughing over a family moment, I treasure the energy and joy that comes from living life fully. I am proud to have completed my level 5 Diploma in Health & Wellness Coaching from the Health Coaches Academy. The course comprised of an intense 12 month accredited training programme which also consisted of learning and practical coaching. I’m fully insured and a full member of the UK and International Health Coaching Association, the body that sets standards for Health Coaches here and abroad.
GET IN TOUCH
Khilan Shah: 07496 305 222
Rahul Shah: 07595 908 819
Khilan@healthkind.co.uk
Rahul@healthkind.co.uk
WELLBEING BLOG

How Wellbeing Coaching Can Make a Difference
Individuals who are feeling stuck, overwhelmed, or simply out of sync sometimes need a little help to reconnect with purpose, resilience, and lasting health, that’s where wellbeing coaching comes in.

Feel Younger Than Your Years: How to Reduce Your Biological Age
Have you ever met someone who radiates youthful energy despite their chronological age? It’s not just genetics – it’s their biological age!

Self-Care: Simple Strategies for Men’s Health and Well-Being
Men’s Health and Well-Being might feel like a low priority amidst work, family, and other commitments. But taking time for ourselves isn’t just important; it’s essential.

The 4 “Health” Personality Types – Which One Are You?
We’ve narrowed it down to four main “health” personality types. Each one has its own quirks, strengths and, yes, a few challenges too.